Your customized treatment plan to help you catch more Z’s, live pain-free, and optimize your health from the inside out. Start living better today.
Schedule a 60 to 90-minute virtual assessment with me and get a customized treatment plan based on your wellness goals.
I will provide you with a thorough and in-depth assessment of your symptoms as well as provide an explanation of your treatment needs and create a customized treatment plan for you based on your unique symptoms and concerns.
Based on your assessment, you will receive a customized kit in the mail to start your therapy.
Just like in physical therapy there is equipment necessary to complete rehabilitation, the same concept exists in myofunctional therapy.
The use of certain aids will play a pivotal role in strengthening weak muscles
Getting in shape doesn’t happen overnight, muscle strength takes time to develop. Your tongue is like any muscle that needs strengthening. Results for therapy develop over a period of months so it’s important to be diligent.
Realistic goals are also important and sometimes a surgical procedure such as a tongue tie release is required for optimal results. We can discuss if you may be a candidate for this simple, yet crucial step in your health journey.
Practice makes perfect! Practice your custom routine for five minutes, twice a day, to permanently change your sleep and breathing for the better.
You will have both passive and active exercises to do daily. The more committed you are to performing the exercises properly and consistently, the better your results will be